Posted by Mike on 8/8/2020, 5:15 pm, in reply to "Which app?"
Yvonne, I saw your post. My main internet is down. This is a quick reply on my cell. Full post with all info coming soon along with my past week experiment with maintaining a weight while on the journey down to 185. At 210 I allowed myself a max of 10 pounds up to see what exactly maintains and what exactly causes BIG gains up. Mike
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